Overcome the Fear of Walking
with Mindful Walking
Learn how to protect yourself through Mindfulness
and start enjoying the outdoors again.
“Life is the childhood of our immortality. There is no other person like you. You, like me, are unique. It is about bringing out the best in each other.”
As heard on the "Weekly Walk" Podcast with Joyce Shulman
Dr. Ozzie Gontang and Joyce Shulman talk about walking as therapy and how the fear of falling changed the way we walk
https://www.99walks.fit/weeklywalk/ozziegontang
Mindfulness
Mindfulness helps you focus on the the right things that matter and are important
Mindful Walking
Mindfulness helps you focus on the the right things that matter and are important
Mindful Running
Mindfulness helps you focus on the the right things that matter and are important
Meditation
Mindfulness helps you focus on the the right things that matter and are important
Most Recent Articles
Walking =Falling Forward
The way we walk when we’re afraid of falling. Walking is actually falling forward without falling down. Somewhere long ago you had your first serious fall. You may not even remember it. However, it is locked away in the reptilian portion of your brain. The physical pain of that fall created an indelible imprint. Your…
Read MoreMindfulness.com meets MrsMindfulness.com
The thoughts they had were the parents of the actions they did; their feelings were parents of their thoughts Thomas Carlyle My daughters were raised with these words indelibly imprinted on the back of their eyelids: If you want to know the future create it. And that what Melli and her partner, Matt Dickson, are…
Read MoreMindfulness Based Stress Reduction Course Available Online
For those of you interested in a training program in Mindfulness, Sounds True online course in Mindfulness Based Stress Reduction(MBSR) takes you through an 8 week program taught by the Center for Mindfulness director Dr. Saki Santorelli and senior instructor Florence Meleo-Meyer. I had the pleasure of going through the MBSR at Scripps Center for…
Read MoreMindfulness – A Path from US Marine to Zen Monk
From US Marine to Zen Monk from Krzysztof Gonciarz on Vimeo. A gift from Krzysztof Gonciarz & Kasia Mecinski and their Tofu Media Productions. They recently spent some time with an American former Marine, Scott Mangis, who became a Zen monk in Japan. The response to there video echoes a common theme of listening to…
Read More
Please Provide Email to join our mailing list
Thanks for subscribing! Please check your email for further instructions.
Helping through Experience & Knowledge
Learn more about how to overcome concern
and get back to enjoying the outdoors.
Thanks for subscribing! Please check your email for further instructions.